Counselling is a talking therapy.
Counselling can create the opportunity for you to gain greater insight and understanding of yourself. It offers the potential for enhanced self awareness about how you are in your relationships with others. Counselling can help you to explore how past experiences and events may impact on your present day life, this can open up the possibility of new choices and positive change.
Counselling can help with a wide range of issues such as:
Person Centred Therapy
Behavioural / Cognitive / Brief & Solution Focused Therapy
Use of creative intervention and media